Prunes - Sugar plum or European plum - Alu Bukhara

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Prune is usually sold as dried fruit.

Various plums are called Prune, but mostly the Sugar plum

Mainly grown in US, mostly in CA – mainly by Sunsweet Growers, Yuba city

It is called Alu Bukhara (Hindi/Urdu/Persian)

 

Health Benefits

1.       Natural Laxative – home remedy for constipation

2.       Dietary fibre

3.       High anti-oxidant content

 

 

 

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